Sharing a recipe herewith which is a good solution for busy working women to prepare healthy meal for the family. My Dutch colleague, Ramon gave me a packet of Organic Multigrain Rice which he highly recommended after I told him I dislike brown rice. He assured me this one is very tasty and I should cook it like white rice and serve with meat & veg dishes. However, I wanted to try something else - something similar to Bubur Asyura that my friend, CT gave me last time here, which she mixed her own grain and cooked using a slow cooker. I can still recall how delicious it was.
I just bought the slow cooker yesterday. Just dump all the ingredients in it at night & when you wake up first thing in the morning your breakfast is ready! That way I spent less time in the kitchen and have more time to relax and play with my little princess. More importantly, cooking in slow cooker will preserve the nutrients because foods do not evaporate - no loss of moisture and therefore healthy meal......!
I was kind of embarrassed when I learn from the label that it is product of Malaysia but introduced to me by a foreigner. The porridge was very delicious and will try to create something more from this product later when I'm less busy.
By: Roz@HomeKreation
Serve: 5 persons
INGREDIENTS:
2 cups (170ml cup) Organic Multigrain Rice - washed & drained
200g Beef - cubed
3 Shallots*
2 Garlic*
2" Ginger* (* sliced)
6 cups Water
Salt
1 Screwpine Leaf
1 cup / 250ml Coconut Milk (optional)
Garnish - Fried Shallots, Sliced Chili, Spring Onion
METHOD:
1. Place all ingredients, except coconut milk, in a slow cooker.
Set at "Low" and leave it to cook overnight.
The porridge is ready first thing in the morning.
If you like, add coconut milk and set at "High" and cook another 10-15 minutes.
2. Serve with garnishes, soy sauce & ground black pepper.
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Assalamualaikum..... maaflah Along tak ke udara sekerap mungkin sebab masa tak mengizinkan dan badan pun dah letih lesu kepenatan yang amat sangat selepas seminggu bertungkus-lumus di pejabat sehingga lewat malam. Seminggu lagi ni pun akan masih sibuk nak pergi meeting ke KL dan sebagai nya.
Along luangkan sedikit masa di sini nak kongsikan resipi mudah tapi sihat....! Untuk yg selalu sibuk spt Along ni, boleh lah mencuba resepi menggunakan Slow Cooker ni. Campak jer semua nya waktu malam, nanti bila bangun pagi sarapan anda dah siap! Masak menggunakan slow cooker ni akan memelihara vitamin & khasiat makanan sebab makanan tidak meruap dan oleh itu, khasiat nya terkandung dalam makanan sebanyak mungkin.
Dulu Along ada tunjukkan Bubur Asyura Sarawak kat sini yang kawan Along CT kasi. Along buat ni sebab rindu nak makan lagi cuma CT campurkan bijiran2 nya sendiri. Along dapat sebungkus beras organik ni dari kawan sepejabat, org putih memang suka makan multi-grain, tulah dia promote kat Along suruh cuba (walhal produk Malaysia)....
BUBUR ORGANIK
Hidangan utk 5 orang
BAHAN2:
2 cwn (guna cwn sukat beras) Organic Multigrain Rice - basuh & tapis
200g Daging Lembu - potong kiub kecil
3 ulas Bwg Merah*
2 ulas Bwg Putih *
2" Halia* (* hiris)
6 cwn Air
Garam
1 helai Daun Pandan
1 cwn / 250ml Santan (optional)
Bahan Tabur - Bwg Gorwng, Cili & Daun Bwg
CARA2:
1. Masukkan kesemua bahan, kecuali santan, ke dlm periuk Slow Cooker.
Masak menggunakan setting "Low" dan biarka semalaman.
Bubur akan masak sempurna apabila anda bangun di waktu pagi.
Kalau nak bubur yg lemak wangi, masukkan santan & set "High" selama 10-15 minit.
2. Hidangkan dgn bahan taburan, kicap & serbuk lada.
Salam Along,
ReplyDeleteBeras cam ni bagus ya, untuk kesihatan. Sedap pula nampak bubur along dalam mangkuk cawan tu. hihi... take care ye along wpun busy :)
Wsalam. Good untuk anak2 guna beras organik ni... TQ Ijan, you take care too.
DeleteAslmkum Along. Liana sihat ke? beras organik bagus utk kesihatan.kalau di Cairo ni byk telur ayam organik dijual.
ReplyDeleteWsalam. Liana tak berapa sihat, dah seminggu demam. Kena buat urine test sbb demam lama sangat.
Deleteasslm kak...nmpk sedap la bubur pki beras organik tu...
ReplyDeletebgus utk kesihatan ni yekkk...
bleh la buatkan utk huby...dia suka mkn bubur time dia sakit gigi...hehehe
Wsalam. Takkan nak tunggu hubby sakit gigi bary nak buat....hehehe
DeleteSalam windu along!!!! mesti super bz ni kan :D lama tak makan bubur lah!! sedapnyer! tp kalau mkn bubur kalau tak ulang2 makan mmg tak sah gituuu, tabiat biasa gituuu mkn ulang2 ehehe... tp kalau mkn bubur along ni takpe sbb sihat kan? :D
ReplyDeleteSalam rindu buat Ika juga. Makan bubur mmg cepat lapo kan Ika, Along pun suka ulang2 gitu....hehe gang!
Deletemacam bubur pulut itam plak..hehe
ReplyDeleteMemang rasa cam pulut hitam sebab ada di campur...
Deletesenangnya pakai slow cooker ye long...bangun tido..dh bole mkn bubo...mmg sihat!
ReplyDeleteTulah Along promote kat sini, kasi idea bagi yg sellau bz tu.
DeleteSalam. Hi Kak Alongroz, hope akak sihat. Busy2 akak pun sempat masak juadah yg lazat2. Liana demam ke kak? Nur doakan dia cepat sembuh.. Beras organik ni memang Nur tak pernah makan lagi. Senangnya masak dengan slow cooker ni.. Sihat pulak tu. Nur pun baru je dapat berehat time cuti sek ni.. Naik sek nanti confirm busy balik.. Do take care sis.
ReplyDeleteHi, can i know what is the brand of the multigrain rice?
ReplyDeleteAlong, I am very interested to find the multigrain product you used in this recipe. Where did you find it? Is it available in West Malaysia. Do you know who the distributor is? Perhaps I can contact the manufacturer or distributor if the product is not widely available in the market.
ReplyDeleteIt was given by my Dutch colleague - he said he bought it from supermarket in Miri (but I've been looking for it without success, could be out of stock right now). Not sure whether it is available in West Msia bcoz the distributor is from Miri. I'll drop you the contact number at your blog.
DeleteTadi saya beli slow cooker sebijik mcm along,brand pun tiru sifulah ,tp beli multigrain kat cosway aje :-)
ReplyDeleteBerbaloi beli slow cooker.... Along guna hampir setiap hari untuk memasak sup, rebus daging dll.
Deletejam 11.30 mlm tetibe teringat nak masak bubur mcm along..maklum dah beli periuk tapi baru nak cuba masak.Oh saya pun gunalah multipurpose mcm along.Esok nak buat lagi jelly pandan utk tetamu,resepi paling ringkas dan cepat siap.tq
ReplyDelete